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Express
- Trainers: Ashy, Levi & The Active Sisters
- 20 min workouts
- Equipment: No equipment required, but dumbbells recommended
- Full body focused
Our Express Program is the lifeline you've been searching for. Engage in 20-minute daily workouts for 28 days straight, access hundreds of nutritious recipes, and join a vibrant support forum filled with thousands of women who are on the same journey as you.
Workout Examples: Lower Body Circuits with Ashy, Dance fit with the Active Sisters, Stretch and Meditate with Levi
Dance Fit
Dance, sweat and burn your way to a fitter and healthier body and mind.
- Dance style
- Trainer: The Active Sisters & Ashy Bines
- 30 min workouts
- Equipment: Bodyweight
- Full body focused
This program is FUN with a capital F. Even if you’re not a dancer, this program is easy to follow, catered for different fitness levels and will have you working out with a huge smile on your face. Start the day with a smile, with Dance Fit.
Balanced Body
Kick-start your fitness journey and explore a variety of workout types with Balanced Body.
- Circuit style
- Trainer: Ashy Bines
- 15-45 min workouts
- Equipment: Dumbells & booty band
- Full body focused
A focus on improving flexibility and posture, implementing a balanced lifestyle and breaking old habits.
Workout examples: Weighted Legs & Booty, Meditation, Weighted Upper Body, Booty Band Burnout, Yoga
PILATES
Learn to stabilise your muscles, move with control and gain body awareness
- Pilates style
- Trainer: Amy Eagle
- 20 & 40 min workouts
- Equipment: Booty band
- Full body focused
A focus on targeting the less utilised and often weak muscles that make massive improvements in your legs and booty.
Workout examples: All-Over Body, Booty & Legs, Full Body & Sides, Upper Body & Abs, Legs, Abs & Arms.
HIIT/YOGA
A perfect balance of high intensity interval training and mobility focused yoga.
- HIIT & Yoga
- Trainer: Levi Walz & Erin Bourne
- 20 - 40 min workouts
- Equipment: Dumbbells & booty band
- Full body focused
A focus on burning calories, gaining strength, preventing injury and maximising mobility.
Workout examples: Full Body Workout, Earth Core, Lower Body, Earth Balance, Upper Body & Core.
STRONG
Get toned, balanced and connected to the full capabilities of your body
- Strength training
- Trainer: Nick Mason
- 40 - 60 min workouts
- Equipment: Dumbbells & booty band
- Full body focused
Master key movements, learn correct form, tempo, range and focus, manage your reps to maximise your results and really push your body to it’s limits.
4 Workout examples: Chest, Triceps & Arms, Shoulders, Legs & Booty, Mobility/Active Recovery, Legs, Booty & Shoulders.
EARTH, WIND, FIRE
A beautiful journey of grounding, releasing and connecting through 4 flows of modern yoga practices.
- Yoga style
- Trainer: Erin Bourne
- 20 & 40 min workouts
- Equipment: No equipment required
- Full body focused
A focus on taking you deeper and challenging your understanding, connection and body in relation to yoga philosophy.
Workout examples: Flow with Fire, Earth Flow, Building the Fire, Active Fire, Rejuvenation, Water Preparation.
BOOTY
The ultimate challenge for booty toning, building, burning and balancing.
- All training styles
- Trainers: Ashy, Levi, Amy, Nick & Moira
- 20 - 40 min workouts
- Equipment: Dumbbells & booty band
- Booty, hip & thigh focused
Strength, High Intensity Interval Training, Pilates, Circuit, Cardio, Yoga and Meditation to transform your booty.
Workout examples: Hip Lifts, Booty Burn, Stretch, Balanced Booty, Meditation, HIIT, Booty Blast.
REBUILD
Safely move and strengthen your body again after pregnancy or a long break from exercise, with rebuild!
- All training styles
- Trainers: Ashy, Levi & Ross
- 30 min workouts
- Equipment: Dumbbells & booty band
- Full body focused
A focus on building strength and balance, slowly and thoroughly for the best foundation possible.
Workout examples: Core activation, Body Balance. Lower body Balance, Upper Body Balance, Meditation, Post Natal Rebuild.
BOX FIT
Our most intense program yet. Short in time, but high in intensity and impact.
- Boxing style
- Trainer: Levi Walz
- 30 min workouts
- Equipment: Dumbbells
- Full body focused
This challenge has 3 main sessions per week (mon, wed, fri), with a meditation and stretch session included. It's fun, it's fast, it's sweaty.
Intermediate and advanced only.
YOUR TRAINERS
Dedicated to helping you embrace a healthy & balanced lifestyle, Ashy’s sessions represent a supportive, energetic and motivational environment.
As a certified Nutritionist/Naturopath and Personal Trainer, Levi has a wealth of knowledge and inspires you to fall in love with fitness again.
Amy’s sessions encourage you to challenge yourself & gain body awareness. With a strong focus on technique, control & having a laugh, you’ll find entertainment & confidence in her classes.
Nick is a passionate and inspiring Personal Trainer and has been a fundamental part of the Ashy Bines brand since the very start. Nick’s purpose is to inspire you to be a healthier, stronger version of yourself.
TRANSFORMATIONS
FREQUENTLY ASKED QUESTIONS
You can start when you like, however we feel that you will have increased motivation and sense of community if you start the program together.
A new challenge starts at the beginning of every month!
We recommend equipment if the challenge states it, however you can definitely complete the challenges body weighted or using household items.
28 days
A new challenge begins on the first Monday of every Month!
Each challenge has been carefully collated so that they are balanced.
There is normally one session per day but there are often meditations, stretches or chats - depending on the challenge you have chosen.
Yes, you have access to one of the most intuitive, customised and easy to follow nutrition programs ever created all as part of your membership
The incredible 'Baseline Active Customised Nutrition Program' has been designed to help create the perfect customised nutrition plan for you.
Choose between standard, vegetarian, pescatarian, vegan, FODMAP, paleo, keto options and more.
You can exclude specific foods you don’t like, filter for higher protein or lower carbs or whatever preference you can imagine.
IE You might want to follow a low carb diet but dislike coriander and avocado. With the click of a button you'll have a perfectly curated, clean, nutritious and natural nutrition plan based around your taste preferences.
Just like our fitness programs, the nutrition component of your Baseline Active app has been designed to help you find the perfect diet for you.
If your goal has to do with weight loss, energy gain or hormone balance then it is highly advised that you focus on your diet during the 28 days too, as this is equally as important. The balance app ensures both your nutrition and workouts can be easily maintained and enjoyed long term.
You will have 28 days plus a few days after the challenge finishes in case you are a little behind at the end.
Search 'Baseline Active' on Facebook and request access. Our customer care team will let you in as soon as possible.
Please make sure you include the email used to purchase your membership on the facebook request.
Enter the email you signed up with and the password '12345'
If you are a previous client and '12345' doesn't work please use your old password or use the 'can't login button'.